Exact time to eat nuts, Advantages of soaking mango in water - PK Jobs Time

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Wednesday, May 11, 2022

Exact time to eat nuts, Advantages of soaking mango in water

Nuts are an excellent source of fiber and a storehouse of essential vitamins and minerals that, according to studies, can protect us from chronic diseases such as diabetes and heart problems. Nuts are also considered to be the best breakfast for weight loss as they are high in protein and fiber which helps in keeping the stomach full for a long time. Diabetics can also use nuts to control their blood sugar levels.


Although eating nuts in moderation is considered healthy, overuse can lead to side effects. Nutritionists tell you the best time and the right amount to eat nuts.

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Nutritionists say that nuts are rich in vitamin E, calcium, selenium, copper, magnesium and riboflavin. They are also rich in iron, potassium, zinc and B vitamins, niacin, thiamine and folate. Therefore, their daily use is very healthy for us.


However, experts further say that nuts are not for everyone and those who suffer from some health problems should avoid eating nuts.


Rules for eating nuts:

 

According to nutritionists, nuts are heavy to digest because they contain good amounts of healthy fats, proteins, and fiber, so whenever you eat them, make sure you soak them for 6 to 8 hours.

Soaking reduces its natural heat which makes it easier for us to absorb nutrients from them.

 

Experts further said that you can also fry them after drying and if not soaked then you can eat them and it will be more beneficial for them than eating raw.


Best time to eat nuts:

 

Experts say that anyone can eat nuts first thing in the morning or afternoon or evening tea.

 

How many nuts should we eat daily?

 

Now for people with maximum digestive capacity, who exercise daily, drink plenty of water and do not have any disease, it is healthy to consume a handful of nuts daily.

Side effects of eating more nuts:

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Experts say that eating nuts can cause indigestion, stomach heaviness, heat problems, weight gain, loss of appetite as they contain 80% fat.


Which people should avoid eating nuts?

 

Experts say that people with poor bowel health, digestive problems, acidity, diarrhea and allergies to nuts should avoid nuts until their digestion improves.

 

Why is mango soaked in water before eating?

The King of Fruits Mango season has arrived and people are ready to enjoy its full flavor. Mango is the best source of Vitamin C and Vitamin A. Fruits also contain folate, vitamin K, vitamin E and various B vitamins which play an significant function in our overall physical condition. Mango is also good for your hair and skin.

 

Previous to you are allowed to eat mangoes, you may have noticed that mangoes are awash in water before eating. This common practice is not only to get rid of dirt and chemicals but also the basic scientific reasons that can affect your health.

 

Advantages of soaking mango in water:


Getting rid of phytic acid:

 

Mango contains a natural particle called phytic acid, which is considered an antioxidant. Phytic acid is one of the nutrients that can be both good and bad for health. Phytic acid inhibits the absorption of raw materials such as iron, zinc and calcium, thus promoting mineral deficiency. When mango is soaked in water for a few hours, it helps in removing surplus phytic acid from the fruit.

 

Protects against diseases:

 

Mangoes need to be soaked in water to defend them from pesticides used on crops. They are toxic and can cause irritation of the respiratory tract, allergic reactions, and irritation of the eyes and skin. They can also cause cancer cells to grow.


Mango heat cooling:

 

Mangoes generate heat in the body which results in thermogenesis. Consumption in large quantities can cause excessive heat. Soaking mangoes in water will help decrease their thermogenic properties, which eliminates digestive problems.


How long should mangoes be soaked?

 

If you are in a hasten, you can soak the mangoes in water for 15 to 30 minutes. Otherwise, it is advisable to let them soak for 1 to 2 hours.

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Moreover, there is no harm in soaking them for a long time. After soaking for a long time, get rid of the mangoes from the water, let them cool.

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